Work with Me

Is your child or teen feeling anxious or a bit blue, and everyone around you is saying it's just a phase or hormones?

I hear this so often from parents who are searching for answers.

I’m Katie, and I'd like to share with you something that could make a real difference in your child's life.

 Let me introduce you to my anxiety-busting Wellbeing Sessions for Kids and Teens – aimed to arm your child with the tools they need to self-regulate, tackle anxiety and flourish now and into the future:

- 3 one hour-long Sessions (online or in-person, location dependent)

- A powerful mix of hypnotherapy and positive psychology

-Audios and techniques to try

Get in touch to chat about one-to-one support:

07912 435 221

katie@thehappinessclub.co.uk

The Emotional Management Programme is designed to support schools in their mental health mission, offering a whole-school approach to help pupils develop essential self-regulation skills, improve their well-being, and build confidence.

This programme is available in two formats: a comprehensive four-week course or a condensed two-week mini programme. Both providing students with practical tools they can use immediately to reduce anxiety and better understand and manage their emotions. At the end of the programme, a teacher training session is provided to embed the learning within the school.

 In a recent case study, pupils who completed the programme reported a 68% DROP IN ANXIETY. 

The Emotional Management Programme teaches:

1.    Mindset Skills: Developing a positive and resilient mindset is at the core of the programme.

2.    Breathwork and Relaxation Techniques: By practicing breathwork and other relaxation exercises, pupils learn how to calm themselves in stressful moments. 

3.    Positive Psychology: Through practical exercises, pupils are encouraged to identify their strengths, build self-esteem, and appreciate the positive aspects of themselves.

4.    Self-Regulation Skills: The programme gives pupils the tools they need to manage their emotions, actions, and responses in a healthy way.

A WHOLE-SCHOOL APPROACH:
One of the most powerful aspects of the Emotional Management Programme is its whole-school approach (at Primary, a year-group focus at Secondary). All pupils participate, creating a shared foundation of understanding and skills.

Get in touch to chat about how your pupils can benefit:

07912 435 221

katie@thehappinessclub.co.uk

I work with schools to cultivate a culture of positivity that supports staff wellbeing and unlocks the full potential of your school community.

My engaging and practical workshops are designed to inspire self-awareness, resilience, and empowerment, acting as a catalyst for a more fulfilled, energised, and happier people.

Workshops:
Each workshop is focused on equipping your team with tools to thrive, both personally and professionally:

    •    Happiness & Resilience (1 or 2 hours): Practical strategies to build resilience, boost morale, and foster emotional wellbeing.

    •    Overcoming Procrastination (1 hour): Learn how to tackle avoidance and reclaim focus.

    •    Avoiding Burnout (1 hour): Develop sustainable strategies for self-care and balance.

    •    Motivation (1 hour): Reignite your spark with tools to stay inspired and energised.

    •    Goal-Setting (1 hour): Define goals and create actionable plans to achieve them with confidence.

Each session is designed with teachers in mind, offering practical strategies that can be implemented immediately.
 

Get in touch to chat about how I can help your team:

07912 435 221

katie@thehappinessclub.co.uk