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    • About Me
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    • Testimonials
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  • Home
  • About Me
  • Work with Me
  • Testimonials
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  • Contact
Katie Millard, children's and teenagers' therapist and happiness coach.
Work With Me

THERAPY & WELLBEING SUPPORT FOR CHILDREN, TEENS & FAMILIES

Whether your child needs support, you're looking for parent coaching or want to improve wellbeing in your school, I'm here to help.


Online therapy, counselling and parent coaching across the UK, plus school wellbeing programmes in Shropshire, Powys and Herefordshire.

ONLINE THERAPY FOR CHILDREN & TEENS

Helping young people feel calmer, more confident and better equipped to manage their emotions.

If your child or teenager is struggling with anxiety, trauma, low confidence, bullying, self-harm or overwhelming emotions, I offer a warm, supportive space where they can feel heard and understood.


My online therapy sessions are tailored to each young person, whether they're neurodivergent or neurotypical, helping them develop practical tools to navigate life's challenges.


Three Session THERAPY & Wellbeing Programme

A little extra support can make a big difference.


This three-session online therapy programme offers personalised support for children and teenagers experiencing anxiety, trauma, low confidence and other emotional or mental health challenges.


Together, we'll explore what's troubling them and develop practical tools they can use in everyday life.


INCLUDES


  • Three personalised, one-hour online therapy sessions
  • A blend of hypnotherapy, CBT, ACT and positive psychology techniques
  • Practical strategies tailored to your child
  • Guided audio recordings and resources to use at home


IDEAL FOR

  • Anxiety 
  • Low confidence 
  • Emotional regulation 
  • Self harm or body image issues
  • Support for neurodivergent and neurotypical young people
  • School refusal 
  • Friendship challenges or bullying
  • Managing difficult emotions 
  • Trauma and difficult experiences

Investment: £300

Single Issue Session

Sometimes, one particular worry needs a little extra attention.


If your child or teenager is struggling with a specific challenge, this focused online therapy session offers a safe space to talk things through and explore practical ways to manage it.


45–60 minute online session


IDEAL FOR

  • Exam nerves and anxiety
  • School worries
  • Friendship difficulties
  • Specific fears or phobias
  • Confidence around a particular situation


Investment: £100

ONLINE PARENT COACHING & SUPPORT

Supporting you to support your child.

Parenting isn't always easy, especially when your child is struggling with anxiety, difficult emotions, low confidence or challenges at school.


Sometimes, you just need someone who understands. Someone who can listen without judgement, offer reassurance and help you find practical ways forward.


My online parent coaching sessions give you the space to talk through your concerns, better understand your child's emotional needs and feel more confident supporting them.


Suitable for parents navigating

Childhood anxiety and worries

Emotional regulation and difficult emotions

Low confidence and self-esteem

Behavioural challenges

School worries and transitions

Supporting children with SEN or additional needs


One-hour personalised coaching session


Investment: £100

WELLBEING SUPPORT FOR SCHOOLS

Happy, supported children are better equipped to learn, grow and thrive.

I work with primary and secondary schools across Shropshire, Powys and Herefordshire, helping pupils develop confidence, manage their emotions and build resilience.


Through practical wellbeing programmes and workshops, I also support teachers and school staff, because looking after the people who care for our children matters just as much.


Emotional Management Programme

Big emotions can be tricky to navigate, especially when you're young.


My Emotional Management Programme helps primary and secondary school pupils better understand their feelings, manage anxiety and develop practical tools to support their emotional wellbeing.


Designed to be engaging, supportive and age-appropriate, the programme gives young people strategies they can use both in and out of the classroom.


Available as a two-week mini programme or a four-week programme, with teacher training to help schools continue supporting pupils beyond the sessions.


Children learn practical skills to:


✔ Understand emotions

✔ Build confidence

✔ Manage anxiety

✔ Improve resilience

✔ Develop self-regulation


Teacher training is included to help embed the learning across the school.


Recent case study
68% reduction in pupil anxiety.

Teacher Wellbeing Workshops

Teachers spend so much time looking after everyone else. 

Sometimes, they need a little support too.


My teacher wellbeing workshops give school staff the space to focus on their own mental health, build resilience and develop practical strategies for managing the pressures of school life.


From preventing burnout and managing stress to building confidence and motivation, each workshop is designed to leave teachers feeling supported, valued and better equipped for the challenges they face.


Available topics include:


  • Happiness & Resilience 
  • Burnout Prevention 
  • Motivation 
  • Goal Setting 
  • Overcoming Procrastination 


Available online or in person.

Good Vibes Club

A little confidence, connection and a whole lot of good vibes!

Good Vibes Club is a welcoming space for girls aged 11–15 to make new friends, build confidence and feel good about being themselves.


Through fun activities, meaningful conversations and plenty of laughter, it's all about helping girls feel supported, connected and comfortable in their own skin.


Details:


✔ One Sunday each month

✔ 10:30am–12:30pm

✔ The Loopy Shrew, Shrewsbury

✔ Girls aged 11–15


Investment: £35 per child


Frequently Asked Questions

Please reach us at katie@thehappinessclub.co.uk if you cannot find an answer to your question.

Every child is different, so there's no one-size-fits-all approach. Sessions are tailored to your child's individual needs, giving them a safe, supportive space to talk about what's troubling them. Using a blend of therapeutic techniques, we'll explore their feelings and develop practical strategies they can use in everyday life.


My three-session therapy programme includes three personalised, one-hour online sessions. I also offer single-issue sessions lasting 45–60 minutes for children and teenagers who need support with a particular challenge.


This is something we'll discuss before starting. It's important that your child feels comfortable speaking openly, while you also feel informed and supported as a parent. 


We'll agree on an appropriate approach to feedback that respects your child's privacy and wellbeing.


Yes! I support both neurodivergent and neurotypical children and teenagers. Every young person is unique, so I adapt my approach to their individual needs, helping them feel understood, supported and comfortable throughout our sessions.


Yes! My online therapy sessions are available to children and teenagers across the UK, so your child can access support from the comfort of home, wherever you're based.


let's get you some help....

Whether you're looking for support for your child, guidance as a parent or wellbeing programmes for your school, I'd love to hear from you.


Email: katie@thehappinessclub.co.uk

Call: 07912 435 221

Get Started

Copyright © 2026 Katie the Happiness Coach. All Rights Reserved.

Katie Millard | Online therapy for children & teens and parent coaching across the UK. School wellbeing programmes throughout Shropshire, Powys & Herefordshire.


katie@thehappinessclub.co.uk

Call: 07912 435 221

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